Things To Do

Here is given a list of keyword and keyphrases that WE should opt for to lead a healthy and eventually happy life! Yes, because WE BELIEVE THAT THERE CAN BE NO HAPPINESS WITHOUT HEALTH!Get up early Sleep earlyGet up early even if you sleep late JIt is better to avoid tea/ coffee early in the morning empty stomachIt is good to have a  glass of lukewarm water with ¼ lemon and honey in it the first thing in the morning to boost up your metabolismDo not delay your breakfast; earlier you have it, better for youHave healthy breakfast containing fruits, wholegrain item, and salad Home-cooked breakfast is always healthier than the instant onesDo not leave a gap of more than 4 hours between your two small meals Have fruits empty stomach more often to relish in the healthy ingredientsDrink at least 8 to 10 glasses of plain water every dayKeep an eye on your bowel movement; get yourself treated properly to have good evacuations as constipation is the culprit that ruins your healthAvoid laxatives and purgatives, as they wash off your healthy gut bacteriaExercise regularly; else get ready to suffer from syndrome-X eventually (the syndrome comprises of hypercholesterolemia, hypertension, type II diabetes mellitus, and obesityKeep yourself busy with routine work; routine work is the best approach to conquer depression!Avoid stress at all costs! Nothing is better than a stress-less and healthy mind! Once in a while forget about all the rules and have your favorite food J Always exercise control over the quantity of food you eat at one timeControl the way you lead your life than merely controlling calories you eatStop smoking; there is no excuse to this any time! Minimize alcohol consumption to bare minimum; stopping it completely is not a crime! Go vegetarian; we humans are not carnivores! Respect what nature has made us for! Opt for relaxation techniques as often as you can. They lower your blood pressure, improve sugar balance in the body, and make you a more balanced individual.Listen to your favorite music as often as you canIndulge in your favorite pastime/hobby as often as you canAlways help those in need. It is one of the most positively selfish acts you can do for your well-being! JGet rid of procrastination. It is one of the topmost things that lead to stress.Communicate well with those around. While you learn many things, you also learn to respect others’ feelings and emotionsBe a child whenever you can. Don’t think of the world and engage in some childish behavior with your loved one. Shed that ego if you can and the world will be yours! J