Managing muscle cramps with Homeopathy

Muscle cramps are common  in adults and elderly people, usually affecting the calf muscle, muscles of foot, arm and back . The pain of muscle cramps may be excruciating and lasting for a few minutes to hours.The probable causes for   muscle cramps are unusual strain , excessive exercise , sedentary lifestyle,  improper posture, dehydration, imbalance in the calcium and magnesium levels, poor circulation  and stress etc.
Preventive measures:
Water intake should be adequate.
Include more fresh  organic fruits, vegetables , whole grains and  organic dairy products (low fat).
Follow a moderate exercise regimen.
Practice correct posture.
Self help treatment:
Gentle massage with Homeopathic Arnica cream/gel may ease the pain.
Hot and cold compresses may be helpful.



Homeopathy:
Internal Homeopathic remedies not only relieve the pain of muscle cramps, but also reduce the recurrence. Homeopathy has good many remedies to treat muscle cramps. Seek the help of a Homeopathic professional to get advice about   individualized treatment for muscular cramps.




Secial Thanks To :Dr.R.Saravanan.