Cure constipation naturally

Constipation is a troublesome ailment.Many people suffer from this problem.The causes of constipation are as follows:

*Junk and refined food.
*A low fiber diet.
*Lack of physical activity/exercise.
*Inadequate sleep and relaxation.
*Mental stress.
*Poor bowel habits.

The following Natural remedies may be helpful for people suffering from constipation:

Diet therapy:

*The diet should be rich in fiber
.
*Include fruits such as apricot,pears,all berries,plums,figs,cherry,banana,apple,pomegranate and papaya etc.(Do not mix fruits with other foods).

*Spinach,lettuce,cabbage,celery,turnips,parsnips,cucumber etc have mild laxative effect.

*Magnesium present in whole-grains, nuts and seeds may alleviate constipation.


Hydrotherapy:

*Drink 2-4 glasses of water as first thing in the morning.

*Drink lots of fluids, 8-10 glasses of water during daytime.

*Exercise:

-Brisk walking or aerobic exercise may help relieve constipation.
-Yoga is a wonderful therapy to get freedom from constipation and stress.

Homeopathy:
Homeopathy treats a person as a whole. Homeopathic treatment helps to relieve physical ailments and additionally promotes mental well-being.There are many homeopathic remedies available to treat constipation.

Some of the commonly used remedies are:

*Aloe
*Aesculus
*Bryonia
*Collinsonia
*Graphites
*Hydrastis
*Natrum.mur
*Nux vomica
*Senna

A Homeopath selects an individualized remedy after a detailed case-taking and analysis.